Your energy guide for The Bridge Run
Running a half marathon takes a lot of energy. That’s why we’ve teamed up with our partner from High5 to create a guide to keep you fuelled before, during, and after the historic running experience.
Much of your energy for The Bridge Run can already be packed in your body from home. But during a half marathon lasting up to several hours, it’s crucial that you get extra fluids and carbohydrates along the way. Often before you feel the need, so that your body can absorb the carbohydrates before they are sent to your running muscles.
It’s important to consume carbohydrates that can be stored in your muscles and liver both before and during the race. This is what you’ve probably heard referred to as carbo-loading.
It makes sense to use your training runs leading up to the race to find out:
- What breakfast works for you
- What type of energy product you like to consume around race day
- How to store and consume your energy products while running.
We have ensured that there are sufficient fluids, toilets, and assistance available for everyone. Additionally, there are plenty of waste containers provided to dispose of your empty water bottles, gel packets, or banana peels.
We kindly ask that you respect the unique circumstances of this race, which takes place on a bridge over the sea and near protected natural areas. Please make sure that your rubbish does not end up on the roadway and blow into the sea.
For the sake of nature, we have chosen to only serve water in sealed containers at hydration stations to minimise the risk of packaging blowing into the sea.
Thank you for your cooperation!